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Mastering Difficult Conversations – Part 2

There are two parts to mastering difficult conversations. In this second part, we will focus on asking for positive change. This requires honesty and compassion, otherwise, your honesty will present as brutality. There are 5 Steps to asking for Positive Change....

Mastering Difficult Conversations – Part I

There are two parts to mastering difficult conversations. In this first part we will focus on effective listening. This requires empathy.There are three parts to effective listening. Remember, you have two ears and one mouth for a reason. Listen twice as much. First,...

6 Things To Do – To Find Joy Post Divorce

Introduction Find Joy Post Divorce - Everyone has a different divorce experience. While some women or men may experience a sense of relief as well as reduced stress, most others begin this new chapter with stress, depression, and worry. In fact, if you’ve experienced...

Feeling Pressure To Be Happy Is Making You Unhappy — Here’s How

Introudction “Comparison is the thief of joy.” — Theodore Roosevelt Do you catch yourself scrolling through Instagram or your newsfeed only to be barraged with happy families on another Bali vacation, news stories about your college buddy’s start-up turned unicorn...

21 Wake-Up Signs You’re Dealing With Chronic Stress

Dealing With Chronic Stress - Work stress, financial stress, relationship stress, health stress, parental stress . . . everyone experiences stress, and to a degree, everyone experiences anxiety. Anxiety is something we all experience, some more frequently than others....

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