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Emotional Contagion: What Is the ‘Spillover Effect’? (Part 1)

Spillover (noun) 1.) The act or an instance of spilling over; 2.) A quantity that spills over; 3.) An extension of something, especially when an excess exists.—Merriam-Webster Dictionary As humans, we do our best to bifurcate our lives—meaning, one section or quadrant...

Should I Live to Work or Work to Live? How to Decide

If you're grappling with which is a better life perspective—to live to work or work to live—I'm guessing there's some facet of your current work life that's impacting your greater personal satisfaction. Trust me, it happens to all of us! Whether you're frustrated with...

Do I Need Therapy or an Executive Coach?

You're at a crossroads: Life is happening in full force; your career/business trajectory may be riding high but your marriage is suffering. Everything is on the line; and now your relationship problems are so bad that it's making it hard to focus on your work. You're...

Mastering Difficult Conversations – Part 2

There are two parts to mastering difficult conversations. In this second part, we will focus on asking for positive change. This requires honesty and compassion, otherwise, your honesty will present as brutality. There are 5 Steps to asking for Positive Change....

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