Spillover (noun) 1.) The act or an instance of spilling over; 2.) A quantity that spills over; 3.) An extension of something, especially when an excess exists.—Merriam-Webster Dictionary As humans, we do our best to bifurcate our lives—meaning, one section or quadrant...
Should I Live to Work or Work to Live? How to Decide
If you're grappling with which is a better life perspective—to live to work or work to live—I'm guessing there's some facet of your current work life that's impacting your greater personal satisfaction. Trust me, it happens to all of us! Whether you're frustrated with...
Do I Need Therapy or an Executive Coach?
You're at a crossroads: Life is happening in full force; your career/business trajectory may be riding high but your marriage is suffering. Everything is on the line; and now your relationship problems are so bad that it's making it hard to focus on your work. You're...
The Emotional Burdens from Childhood That High-Achieving Adults May Carry
Yes, you can be a high-achiever, raised in a loving, caring family—and still be impacted with emotional burdens that play out personally and professionally in your adult life. It's something I've seen time and time again: A client was raised by well-intended...
Mastering Difficult Conversations – Part 2
There are two parts to mastering difficult conversations. In this second part, we will focus on asking for positive change. This requires honesty and compassion, otherwise, your honesty will present as brutality. There are 5 Steps to asking for Positive Change....
Mastering Difficult Conversations – Part I
There are two parts to mastering difficult conversations. In this first part we will focus on effective listening. This requires empathy.There are three parts to effective listening. Remember, you have two ears and one mouth for a reason. Listen twice as much. First,...