Spillover (noun) 1.) The act or an instance of spilling over; 2.) A quantity that spills over; 3.) An extension of something, especially when an excess exists.—Merriam-Webster Dictionary As humans, we do our best to bifurcate our lives—meaning, one section or quadrant...
Do I Need Therapy or an Executive Coach?
You're at a crossroads: Life is happening in full force; your career/business trajectory may be riding high but your marriage is suffering. Everything is on the line; and now your relationship problems are so bad that it's making it hard to focus on your work. You're...
The Emotional Burdens from Childhood That High-Achieving Adults May Carry
Yes, you can be a high-achiever, raised in a loving, caring family—and still be impacted with emotional burdens that play out personally and professionally in your adult life. It's something I've seen time and time again: A client was raised by well-intended...
Mastering Difficult Conversations – Part 2
There are two parts to mastering difficult conversations. In this second part, we will focus on asking for positive change. This requires honesty and compassion, otherwise, your honesty will present as brutality. There are 5 Steps to asking for Positive Change....
Mastering Difficult Conversations – Part I
There are two parts to mastering difficult conversations. In this first part we will focus on effective listening. This requires empathy.There are three parts to effective listening. Remember, you have two ears and one mouth for a reason. Listen twice as much. First,...
6 Things To Do – To Find Joy Post Divorce
Introduction Find Joy Post Divorce - Everyone has a different divorce experience. While some women or men may experience a sense of relief as well as reduced stress, most others begin this new chapter with stress, depression, and worry. In fact, if you’ve experienced...