21 Wake-Up Signs You’re Dealing With Chronic Stress
Spillover (noun) 1.) The act or an instance of spilling over; 2.) A quantity that spills over; 3.) An extension of something, especially when an excess exists.—Merriam-Webster Dictionary As humans, we do our best to bifurcate our lives—meaning, one section or quadrant...
You're at a crossroads: Life is happening in full force; your career/business trajectory may be riding high but your marriage is suffering. Everything is on the line; and now your relationship problems are so bad that it's making it hard to focus on your work. You're...
Yes, you can be a high-achiever, raised in a loving, caring family—and still be impacted with emotional burdens that play out personally and professionally in your adult life. It's something I've seen time and time again: A client was raised by well-intended...
There are two parts to mastering difficult conversations. In this second part, we will focus on asking for positive change. This requires honesty and compassion, otherwise, your honesty will present as brutality. There are 5 Steps to asking for Positive Change....
There are two parts to mastering difficult conversations. In this first part we will focus on effective listening. This requires empathy.There are three parts to effective listening. Remember, you have two ears and one mouth for a reason. Listen twice as much. First,...
Introduction Find Joy Post Divorce - Everyone has a different divorce experience. While some women or men may experience a sense of relief as well as reduced stress, most others begin this new chapter with stress, depression, and worry. In fact, if you’ve experienced...