Mastering Difficult Conversations – Part 2

Personal Topics | Professional Topics

There are two parts to mastering difficult conversations. In this second part we will focus on asking for positive change. This requires honesty and compassion, otherwise your honesty will present as brutality. There are 5 Steps to asking for Positive Change. Remember, honesty is important, but honesty without compassion is brutality, so you always want […]

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Mastering Difficult Conversations – Part I

Personal Topics | Professional Topics

There are two parts to mastering difficult conversations. In this first part we will focus on effective listening. This requires empathy. There are three parts to effective listening. Remember, you have two ears and one mouth for a reason. Listen twice as much. First, tune out the noise. Put your technology down, get present with […]

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21 Wake-Up Signs You’re Dealing With Chronic Stress

Professional Topics

Work stress, financial stress, relationship stress, health stress, parental stress . . . everyone experiences stress, and to a degree, everyone experiences anxiety. Anxiety is something we all experience, some more frequently than others.   But when does it transcend “stress” and become something more significant, causing deeper issues physically and psychologically? Take 10 minutes […]

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