Mastering Difficult Conversations – Part I

Personal Topics | Professional Topics

There are two parts to mastering difficult conversations. In this first part we will focus on effective listening. This requires empathy. There are three parts to effective listening. Remember, you have two ears and one mouth for a reason. Listen twice as much. First, tune out the noise. Put your technology down, get present with […]

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Pressures To Be Happy Are Making You Unhappy — Here’s How

Personal Topics

“Comparison is the thief of joy.” — Theodore Roosevelt Do you catch yourself scrolling through Instagram or your newsfeed only to be barraged with happy families on another Bali vacation, news stories about your college buddy’s start-up turned unicorn getting acquired,  endless motivational memes, or yet another engagement photo? If you’re rather content with where […]

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6 Things To Do To Find Your Joy Again, Post-Divorce

Personal Topics

Everyone has a different divorce experience. While some women or men may experience a sense of relief as well as reduced stress, most others begin this new chapter with stress, depression, and worry. In fact, if you’ve experienced depression before, you’re more likely to experience it again after separating (Men are twice as likely to […]

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